Plum For Health

Plum For Health

Plum is a plant widely cultivated in the United States , Europe , Japan and China , as well as in Indonesia, because the nutrients contained in the plums are very beneficial for health . Many cultivars of plums are grown all over the world , which sets it apart is the color , size and harvest schedules satisfying the planting area . In general, plum -sized 5-6 cm with a weight of 50-70 grams . While the plum color to yellowish beige , red , light blue or green depending on the type of cultivar . The resulting flavor of the plums with a sweet flavor and fragrant aroma typical . Nutritional benefits of prunes lies in having a low-calorie meat that is 46 calories per 100 grams and contains no saturated fat , but contains many compounds that are good for health such as vitamin and mineral content .

Besides fiber , sorbitol , and isatin are known can help to regulate the function of the digestive system and also relieve constipation condition . Plum is a moderate source of vitamin C and is also a powerful natural antioxidant . Consumption of foods rich in vitamin C can help the body develop resistance against infectious agents , inflammation and harmful free radicals . Fresh plums are a source of vitamin A and beta carotene . Vitamin A is important for good eyesight . It is also necessary for maintaining healthy mucus membranes and skin . Consumption of natural fruits rich in vitamin A has been found to protect from lung and oral cavity cancers . Plums are also good in providing health flavonoid poly phenolic antioxidants such as cryptoxanthin , lutein and zea - xanthin in significant amounts . These compounds help act as an antidote to oxygen -derived free radicals and reactive oxygen species ( ROS ) that play a role in aging and various types of diseases .

Plum has a mineral content and potassium fluoride and iron are abundant . Iron is necessary for the formation of red blood cells , while potassium is an important component of cell and body fluids that helps control heart rate and blood pressure . Vitamin content of plums in the B - complex group of vitamins such as niacin , vitamin B - 6 and pantothenic acid . This vitamin helps the body to act as a cofactor in the metabolism of proteins , carbohydrates , and fats . Plum also provides about 5 % RDA levels of vitamin K. Vitamin K is essential for many functions of clotting factors in the blood and in bone metabolism and help reduce Alzheimer's disease in the elderly .

For those of you who want to present the plum in the daily diet , you can present to an additional plum salad , plums can also be used as ingredients for cake , dessert , peanut butter and jelly , plum can be processed either baked or cooked as for dried plums are usually added on some muffins , cakes , ice cream . Although plums are very beneficial to your health but in the right portions to consume this fruit is highly recommended . Plums contain oxalic acid , a naturally-occurring substance found in some fruits and vegetables , which may crystallize as oxalate stones in the urinary tract in some people . Therefore , people with known oxalate urinary tract stones are advised to avoid eating plums . Recommended water intake to maintain normal urine output even if the people want to consume