Protect Yourself from the Flu

Protect Yourself from the Flu

Flu is a disease that most often we experience. Changes in weather, fatigue or most often contracted from others. Although often considered a mild disease, but having flu is no fun. Also, with increasing time, flu viruses mutate flu cause many harmful diseases. How to protect yourself from the flu?

Flu

Colds are the symptoms caused by the flu. Flu or influenza is caused by a virus that attacks the respiratory system. The virus enters the body and then use it as a living being a place to breed. The virus is transmitted to other people through saliva droplets of fluid or mucus are expelled when someone coughs, sneezes, or speaks. The virus quickly spread along with fluid expelled. Air as a medium for the spread of the virus and if you breathe air with the condition of the body that does not fit can make you the flu. That is why the spread of flu is very easy.


Another way to spread the flu virus when a flu sufferer who holds the nose or mouth to make his move to the flu virus. When a person holds the door handle, viruses move, and if you hold the door handle, the virus had moved into your hands. Subsequently, either intentionally or unintentionally, you may hold the mouth or nose, consequently the virus into your body and can cause you to have the flu.

Flu not only attack humans, but can also attack animals or poultry. Dangers of this flu virus is the virus could mutate to create new types that can not be resisted by the immune system. Animals with flu can infect humans and harm such as bird flu or swine flu is a new virus type. This new type can be dangerous and can cause a deadly flu epidemic.

Various types of dangerous flu like Spanish Flu, Hong Kong Flu, or Bird Flu and Swine Flu should be wary of. If you do not immediately get proper treatment, the flu can cause death. Although, now flu-flu outbreak has been Merada, but it would not hurt if you still protect yourself from the flu.

Prevention is better than cure, this applies to the flu. What's more, if you have children. Protect yourself from getting infected flu can be a way for your child to experience due to contracting the flu you. Some ways to protect you from the flu are:

Prevent Flu

One way that the flu virus does not enter the body is to wash hands properly. Hand is one way the virus entered the body. Hand while holding the door handle, the handle on the bus, or the parts of the other public places which become virus transfer medium.

So, to prevent bervirus hands into the body, you should wash your hands after you ride the bus, finished using the toilet, before eating and other occasions when you feel your hands are not clean.

Avoid too frequent habit of holding the nose or mouth is not necessary. Do not use glass or towels with other people simultaneously.

Keeping the Body Resistance

You can avoid the flu if you have a strong endurance. Way to strengthen the body's resistance to viruses is by eating nutritious foods, especially fruits and vegetables that contain vitamin C. Enough rest or sleep every day can strengthen your body's defenses. Equally important is to exercise regularly.

Besides increasing the resilience of the body, you also may prevent the immune system is not weakened. One cause of the weakening of the body's immune system is stressed. For that we need to avoid stress. Lack of sleep can also lead to reduced immunity, it is important that you get enough sleep every night. Sleep can also help relieve stress.

 Treating the Flu

If you are already infected with the flu, you can do things that your disease from getting worse. Rest if exposed to flu. Rest or sleep can strengthen the body's immune system. If you work, you might be able to ask permission to rest at home. By staying at home is also a way that you do not infect the disease to others.

Drink plenty of water. Water can help the body avoid dehydration, because as many flu fluid expelled by the body. This water can also encourage and get rid of toxins in the body.

Protect yourself from the flu means you protect families from transmission of the virus on your target. Do not underestimate the flu or influenza and should always increase endurance.

Dangers of smoking ...!

Dangers of smoking ...! , can impair male fertility

A.

"Can smoking kill the sperm in your body or make it harder for you to have a baby?"

Q.

"If you smoke it won't kill the sperm and make it harder to become pregnant but if the guy smokes it will make it harder for him to make you pregnant because the sperm is not as active and it will make it harder for him to make you pregnant. If you got pregnant and you smoke, it will affect the baby's weight and it will make the chances of having a premature baby increase. It's not good to smoke after the baby's born because although doctors don't know what the exact cause of SIDS is, they still say that the baby receiving second hand smoke is associated with SIDS and could be one of the causes. Let's just say smoking is not good at all."

     A recent study conducted by scientists Canadian mention one more reason not to smoke, because smoking can damage sperm proven passing along genetic damage from a father to his son.

As reported by Reuters on Sunday (03/06), a study conducted on mice showed that smoking causes changes in DNA in sperm cells, where such mutations are known to be permanent.

"" If inherited, these mutations showed that changes can not be restored from its genetic composition, "said Carole Yauk of Toxins and Health Management Division of Environment Canada, who led the study.

"Earlier it was known that pregnant women who smoke can harm their fetuses, and here we show evidence that fathers can potentially damage any potential successor even before she met her partner," added Yauk who writes the results of his research in the journal Cancer Research.

Yauk and colleagues studied mice that produce sperm cells are continuously exposed to cigarette smoke for either six or 12 weeks, and all mammals continuously produce sperm.

The result, they found that 1.7 times as many mutations occur in the DNA of cells of cigarette smoke-exposed mice compared to mice not exposed to smoke after 12 weeks, and 1.4 times as many mutations after six weeks.

"This suggests that damage is related to the duration of exposure to cigarette smoke, so the longer you smoke the more mutations accumulate and the greater will be the greater the potential impact on your sperm," said Yauk.

In another study also said most of the men who undergo IVF are smokers. Moreover, the study also noted that smokers husband has a lower ability to impregnate their wives than husbands who do not smoke.

Smoking women, Beware of Early Menopause

      Women who smoke are likely to begin menopause before the age of 45 years and also to make them face the risk of osteoporosis and heart disease, Norwegian researchers report.

"Among the 2,123 women aged 59 to 60 years, those who currently smoked were 59% more likely to experience early menopause compared with women who do not smoke," said Dr.. Thea F. Mikkelsen of the University of Oslo and colleagues.

For the heaviest smokers, the risk of early menopause was nearly doubled. However, women who were smokers, but quit at least 10 years before menopause, were substantially less likely to quit than smokers menstruation before age 45 years.

There is evidence that smoking later in life makes a woman more likely to experience early menopause, while smokers who quit before middle age may not be affected, Mikkelsen and her team in the online journal BMC Public Health.

They investigated the relationship further and determined if exposure to second-hand smoke may also affect the timing of menopause. The researchers found that nearly 10% of women entering menopause before the age of 45 years.

A total of 25% were current smokers, 28.7% were ex-smokers and 35.2% reported current passive smokers. Current smokers were 59% more likely to have reached menopause before age 45, while early menopause almost two times more common among women who smoked the most.

But women who had quit smoking at least a decade

before menopause were 87% more likely than their peers who currently smoked and had an early menopause.

Compared with married women, widows were also at increased risk of early menopause, as were women who say their poor health condition. Women with more education are less likely to enter menopause early, but they are also less likely to be smokers.

Involvement in social activities also reduce the risk of early menopause. The researchers found no link between coffee or alcohol consumption or passive smoking with risk of early menopause.

"The earlier a woman stops smoking," said Mikkelsen and his team, "There are protections that he get in connection with the arrival of early menopause."

Benefits of Noni Fruit for health

Benefits of Noni Fruit for health

Benefits of Noni Fruit for health: Noni fruit or Hawaiian, Polynesian more in the know with a name Noni, Noni itself is a crop that fall into the category of medicinal plants which are nutrient rich store proved to be very good to increase our body's health.

Noni fruit is a plant that has the taste and aroma of this delicious fall into types or species of Morinda citrifolia L and still have the same category with the plant family Rubiaceae or coffee in the quarter-kopian.

Noni itself has many names, this name every province beda2 repeat: as Cangkudu name of the Sunda region, Tibah Noni name of Bali province, Kodhuk Madura district, Pace, Kemudu, Kudu from Java province and many other regional names.


Content of Noni
Part of the noni plant or plant is indeed very often utilized is from the fruit. In the noni fruit itself, there will be all the rich content of nutrients that work very well for the health of our body.

Well among others:
Essence Nutrition
In one of the noni fruit contained substances that the body needs in all of them is protein, vitamins and many minerals that are very important as is the case of selenium is one antioksi and very good as well as many others.
Compounds-compounds are very important for health as:
- Terpenoid.
Terponit very role in a process of organic synthesizer as well as nutrient recovery of our body cells.
- Scolopetin
Scoloperin is functioning as Anti-inflammatory and anti-allergic medication as a very top care

Substances found in Noni anti bakteriai
Noni juice also appears to have anti-bacterial substance content, substance-substance has uses in a variety of spreader kill some bacteria infection ketubuh like:; Pseudomonas aeruginosa, protens morgana, staphylococcus aureus, and Escherichia coli and nutrients contained bacillus subtilis.

Noni Fruit Has Anti-Cancer Substance
Effective anticancer substances works to fight various abnormal cells

Noni fruit contains acetyl Essence
Substance acetyl this very important role to kill germs

Noni fruit contains substances moridon
Moridon substance is very instrumental in the launch of our bowel movements (Chapter)

Noni fruit contains substances soranjidiol
A substance that has perperan to launch the process of urination

Noni fruit contains terpenes Essence
Terpenes have important roles Gets meramajakan various cells in the body

Nutrient availability Hipokelemestik

As to Benefit From Noni Fruit For Healthy body is as following:

Noni fruit can play an important role to Improve the normal immune or we call immunity because in buag anitoksidan Noni contains natural substances.

Noni fruit can Prevent the spread of various cancer cells are harmful for the body.
Noni can Prevent tumor

Can used as a herbal remedy to cure cough, fever, and abdominal pain or mules.
As a functional piece for herbal medicine for pain Pereda.
Can Normalize blood pressure in our body

Noni can Controls various functions of cells in the body.

Various rejuvenate the body tissue cells that are damaged to return to normal.
Useful to neutralize free radicals.

The digestive tract launch there in our body.
Useful as an herbal remedy Coping with diabetes.
Increase Kekuaatan or our heart health
Increasing energy.
Well maybe for a long enough first review of the benefits of noni fruit for our body health can hopefully beranfaat for all of us.

Beehive and Anticancer Antibiotics

Beehive and Anticancer Antibiotics

Propolis is a resin that because of its sticky like glue, known as bee glue. Bee propolis is actually generated by collecting resins from a variety of plants, then the resin is mixed with saliva and various enzymes that exist in a resin that bees so different from the original resin.

Due to a variety of sources, the color, composition, and properties of propolis may vary. Propolis can be yellow to dark brown, even transparent. The chemical composition of propolis flavonoids consists of covering nearly 50% of the composition of propolis, kafeat acid, ferulic acid, and minerals in small quantities.

The use of propolis as a medicine has actually been done since the 12th century. Greeks and Romans have used propolis to treat swelling. Egyptians besides using propolis as a medicine, as well as adhesive wear on making canoes. Bee propolis for itself serve to protect the entire nest and lay her eggs where the queen bee of the pests that cause decay eggs Bacillus larvae.

This is what underlies the use of propolis as an antibiotic. Then carried out various studies on the effects of propolis against various microbial antibiotics. Results of research that began in 1975 Karimova against Bacillus de koch and then followed by other researchers showed that propolis has a bactericidal effect on Bacillus subtilis, Staphylococcus aureus, Streptococcus, Streptomyces, Streptomyces sobrinus, Saccharomyces cerevisiae, Escherichia coli, Salmonella and Shigella, Giardia lambia, nodocuc Bacteroides, Klebsiella pneumoniae, but it is also effective as a fungicide on Candida albicans, Aspergillus niger, Botrytis cinerea and Ascosphaera apis.

Interestingly the results showed, propolis is more effective when tested its effect in vivo than in vitro. This is because propolis could serve as an immunostimulant, which stimulates the function of various organs and induce the immune system to be more immune to disease germs.

Advantages compared to other antibiotics propolis is a small side effects. The only side effect that happened and it was rare that allergic reactions when used locally. Whereas when administered orally no side effects occurred. Another advantage that is not cause resistance. Antibiotics such as penicillin can lead to resistance because the bacteria can renew itself more resistant to penicillin. But not bacteria or virus may become resistant to propolis. In addition, propolis as an antibiotic has high selectivity. Propolis only kills germs that cause disease only, while useful as microbial gut flora is not disturbed by propolis. Active substances known to be antibiotic in propolis is ferulic acid. This substance is effective against gram positive and negative bacteria. Ferulic acid is also agglutinating (involved in blood clotting), so it can be used to treat wounds and given in the form of ointment.

Propolis as anticancer

Conducted by research S. Scheller, et al who tested the anticancer efficacy of ethanol extract of propolis (EEP) in mice induced by ehrlich carcinoma cells showed that mice can survive more once given the EEP. EEP anticancer effect against Ehrlich carcinoma cells is associated with the flavonoid in propolis.

Flavonoids affect stages of cancer cell metabolism, such as by inhibiting the incorporation of thymidine, uridine, and leucin with the cancer cells that may inhibit cancer cell DNA synthesis. The role of flavonoids as anticancer also confirmed by another experiment using polycyclic aromatic hydrocarbons as inducers of cancer.

Mechanism of inhibition of polycyclic aromatic hydrocarbons associated with the inhibition of metabolic stimulation induced by polycyclic aromatic hydrocarbons and affect the activity of several cell promoter. Flavonoids are a sua tu substance found in many plants, but in propolis are in concentrated form.

With the metabolism system, flavonoids from plants the bees make it more effective. So bees seems to be an intermediary flavonoids with humans and animals. Flavonoid compounds found in the EEP include betulinol, quersetin, isovanilin, galangin, isalpinin, kaempferol, rhamnetin, isohmnetin, pinocembrin, pinostrobin and pinobaksin.

Propolis is currently available in the form of tablets, ointments, capsules, creams, etc.. The use of propolis could in healthy people and sick. In healthy people use propolis to improve the body's resistance to disease. While on sick people use when combined with synthetic drugs can increase the effect for example can increase the effects of penicillin. (Source: Jacobs Caal, Natural Product from Bee, 1991 and other sources)