Protect Yourself from the Flu
Flu is a disease that most often we experience. Changes in weather, fatigue or most often contracted from others. Although often considered a mild disease, but having flu is no fun. Also, with increasing time, flu viruses mutate flu cause many harmful diseases. How to protect yourself from the flu?
Flu
Colds are the symptoms caused by the flu. Flu or influenza is caused by a virus that attacks the respiratory system. The virus enters the body and then use it as a living being a place to breed. The virus is transmitted to other people through saliva droplets of fluid or mucus are expelled when someone coughs, sneezes, or speaks. The virus quickly spread along with fluid expelled. Air as a medium for the spread of the virus and if you breathe air with the condition of the body that does not fit can make you the flu. That is why the spread of flu is very easy.
Another way to spread the flu virus when a flu sufferer who holds the nose or mouth to make his move to the flu virus. When a person holds the door handle, viruses move, and if you hold the door handle, the virus had moved into your hands. Subsequently, either intentionally or unintentionally, you may hold the mouth or nose, consequently the virus into your body and can cause you to have the flu.
Flu not only attack humans, but can also attack animals or poultry. Dangers of this flu virus is the virus could mutate to create new types that can not be resisted by the immune system. Animals with flu can infect humans and harm such as bird flu or swine flu is a new virus type. This new type can be dangerous and can cause a deadly flu epidemic.
Various types of dangerous flu like Spanish Flu, Hong Kong Flu, or Bird Flu and Swine Flu should be wary of. If you do not immediately get proper treatment, the flu can cause death. Although, now flu-flu outbreak has been Merada, but it would not hurt if you still protect yourself from the flu.
Prevention is better than cure, this applies to the flu. What's more, if you have children. Protect yourself from getting infected flu can be a way for your child to experience due to contracting the flu you. Some ways to protect you from the flu are:
Prevent Flu
One way that the flu virus does not enter the body is to wash hands properly. Hand is one way the virus entered the body. Hand while holding the door handle, the handle on the bus, or the parts of the other public places which become virus transfer medium.
So, to prevent bervirus hands into the body, you should wash your hands after you ride the bus, finished using the toilet, before eating and other occasions when you feel your hands are not clean.
Avoid too frequent habit of holding the nose or mouth is not necessary. Do not use glass or towels with other people simultaneously.
Keeping the Body Resistance
You can avoid the flu if you have a strong endurance. Way to strengthen the body's resistance to viruses is by eating nutritious foods, especially fruits and vegetables that contain vitamin C. Enough rest or sleep every day can strengthen your body's defenses. Equally important is to exercise regularly.
Besides increasing the resilience of the body, you also may prevent the immune system is not weakened. One cause of the weakening of the body's immune system is stressed. For that we need to avoid stress. Lack of sleep can also lead to reduced immunity, it is important that you get enough sleep every night. Sleep can also help relieve stress.
Treating the Flu
If you are already infected with the flu, you can do things that your disease from getting worse. Rest if exposed to flu. Rest or sleep can strengthen the body's immune system. If you work, you might be able to ask permission to rest at home. By staying at home is also a way that you do not infect the disease to others.
Drink plenty of water. Water can help the body avoid dehydration, because as many flu fluid expelled by the body. This water can also encourage and get rid of toxins in the body.
Protect yourself from the flu means you protect families from transmission of the virus on your target. Do not underestimate the flu or influenza and should always increase endurance.
Flu is a disease that most often we experience. Changes in weather, fatigue or most often contracted from others. Although often considered a mild disease, but having flu is no fun. Also, with increasing time, flu viruses mutate flu cause many harmful diseases. How to protect yourself from the flu?
Flu
Colds are the symptoms caused by the flu. Flu or influenza is caused by a virus that attacks the respiratory system. The virus enters the body and then use it as a living being a place to breed. The virus is transmitted to other people through saliva droplets of fluid or mucus are expelled when someone coughs, sneezes, or speaks. The virus quickly spread along with fluid expelled. Air as a medium for the spread of the virus and if you breathe air with the condition of the body that does not fit can make you the flu. That is why the spread of flu is very easy.
Another way to spread the flu virus when a flu sufferer who holds the nose or mouth to make his move to the flu virus. When a person holds the door handle, viruses move, and if you hold the door handle, the virus had moved into your hands. Subsequently, either intentionally or unintentionally, you may hold the mouth or nose, consequently the virus into your body and can cause you to have the flu.
Flu not only attack humans, but can also attack animals or poultry. Dangers of this flu virus is the virus could mutate to create new types that can not be resisted by the immune system. Animals with flu can infect humans and harm such as bird flu or swine flu is a new virus type. This new type can be dangerous and can cause a deadly flu epidemic.
Various types of dangerous flu like Spanish Flu, Hong Kong Flu, or Bird Flu and Swine Flu should be wary of. If you do not immediately get proper treatment, the flu can cause death. Although, now flu-flu outbreak has been Merada, but it would not hurt if you still protect yourself from the flu.
Prevention is better than cure, this applies to the flu. What's more, if you have children. Protect yourself from getting infected flu can be a way for your child to experience due to contracting the flu you. Some ways to protect you from the flu are:
Prevent Flu
One way that the flu virus does not enter the body is to wash hands properly. Hand is one way the virus entered the body. Hand while holding the door handle, the handle on the bus, or the parts of the other public places which become virus transfer medium.
So, to prevent bervirus hands into the body, you should wash your hands after you ride the bus, finished using the toilet, before eating and other occasions when you feel your hands are not clean.
Avoid too frequent habit of holding the nose or mouth is not necessary. Do not use glass or towels with other people simultaneously.
Keeping the Body Resistance
You can avoid the flu if you have a strong endurance. Way to strengthen the body's resistance to viruses is by eating nutritious foods, especially fruits and vegetables that contain vitamin C. Enough rest or sleep every day can strengthen your body's defenses. Equally important is to exercise regularly.
Besides increasing the resilience of the body, you also may prevent the immune system is not weakened. One cause of the weakening of the body's immune system is stressed. For that we need to avoid stress. Lack of sleep can also lead to reduced immunity, it is important that you get enough sleep every night. Sleep can also help relieve stress.
Treating the Flu
If you are already infected with the flu, you can do things that your disease from getting worse. Rest if exposed to flu. Rest or sleep can strengthen the body's immune system. If you work, you might be able to ask permission to rest at home. By staying at home is also a way that you do not infect the disease to others.
Drink plenty of water. Water can help the body avoid dehydration, because as many flu fluid expelled by the body. This water can also encourage and get rid of toxins in the body.
Protect yourself from the flu means you protect families from transmission of the virus on your target. Do not underestimate the flu or influenza and should always increase endurance.
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