Wisdom teeth and the problem

Wisdom teeth and the problem

Wisdom teeth or third molars are the last teeth to grow in our oral cavity . This tooth out or erupting in our mouths at the age of about 17-25 years , or in a more advanced age . When wisdom teeth grow , usually other teeth are numbered 28 've grown all that often no longer enough space to place the wisdom teeth . This often causes the wisdom teeth cause pain at the back of the mouth , the area behind the second molars . The pain increases gradually as the release of the wisdom teeth grow , especially if the position is not perfect or having slope . Another sign is a reddish , soft and / or slightly swollen in the area around the wisdom teeth will grow .

Wisdom teeth may become impacted ( tooth can not go out at all to the oral cavity or tooth can not be out in full in the mouth ) . The cause of tooth impaction are : the position and pressure of the neighboring teeth are not favorable for the release of the wisdom teeth , the surrounding bone density , chronic inflammation , not the street or room for the wisdom teeth to come out , and a gear position that does not allow for the wisdom teeth out . The longer stuck , then the wisdom teeth have the potential to cause us problems in the oral cavity . Impacted wisdom teeth can become infected by the wisdom teeth area is an area that is difficult to clean . Food and bacteria can accumulate in the region between the wisdom teeth and the tooth in front that can cause cavities, gum disease , cysts , cellulitis and other problems , which if left unchecked these infections can be a source of infection for our body because the bacteria can spread through the bloodstream cause disease in other body parts .


Is wisdom teeth should be removed and what consideration ?

Wisdom teeth are out in full in the mouth ( not impacted ) , no pain , no cavities , healthy gums and good oral hygiene , most likely not need to be removed . However advisable to continue to consult to the dentist to make sure his condition . Of impacted wisdom teeth is recommended to be revoked if :
- An infection and disease that attacks the gums , bone or area around the wisdom teeth
- Having a hole that can not be treated anymore
- Conditions such as the emergence of a cyst or tumor
- Wisdom teeth damage adjacent teeth
- It should be repealed for the purposes of ortho treatment ( braces )
- To eliminate the source of infection, especially in patients who are going to radio / chemotherapy , organ trasplantasi , etc. .

After wisdom tooth extraction will usually be swelling and slight discomfort is a normal process of healing . This can be minimized with an ice pack . Once we come to the dentist for a wisdom tooth extraction , usually we will be given a prescription antibiotic to prevent infection as well as painkillers and medicines should be taken . And do not forget the control to the dentist after wisdom tooth extraction according to the instructions given by the treating dentist , usually a week later .

Diabetes and Oral Cavity

Diabetes and Oral Cavity


Diabetes mellitus / diabetes is a condition where the level / content of glucose in the blood increases due to abnormal insulin production , either decreased production of insulin or the body's inability to produce insulin . Insulin is a hormone that transfers glucose in the blood into the cells or tissues of the body to be used as an energy source . Diabetes can occur because of heredity , obesity , diabetes and even some who just suffered during pregnancy . There are 3 typical symptoms experienced by people with diabetes that is easy to hungry , thirsty easily , and a lot of urine production .

Poor hygiene and oral health can indicate someone is having a systemic disease , one of which diabetes mellitus . Diabetes is very closely related to the disease or tissue damage buffer / backer teeth is medically called periodontal tissues , which damage the tooth supporting tissues and in the gums around the teeth and gums . If a patient has a very weak response repair / slow after the maintenance action on periodontal tissues , such as tartar cleaning ( scaling ) , curettage , and other treatment , then the patient should be consulted to the doctor to be examined whether the patients had systemic disease , in terms of the diabetes . The difficulty of the wound healing process did occur in diabetics including periodontal tissue healing after treatment . Susceptibility of bacterial infections in the oral cavity in diabetic patients due to the high levels of glucose in the blood . As we know that the bacteria ferment the sugars that bacteria breed more easily in a person with diabetes .

Other oral conditions that may be an indicator of a person with diabetes is :

- Burning mouth syndrome or syndrome that feel burning sensation in the oral cavity . A person with diabetes has consistently or constantly feel his mouth on fire , no matter what he eats or her drinking . In addition , patients also feel the sensation of bitter / flavor metal / iron in his mouth . And not infrequently also a diabetic breath smells ketones / like acetone .

- Thrush . Thrush is a fungal infection in the oral cavity . Appearance may be a layer of white / yellowish often found on the tongue , inner cheeks , or even the ceiling . This fungus is actually present in the normal oral cavity ecosystem , but because of the conditions experienced by diabetes , makes the body unable to control the proliferation of the fungus , so that breeding becomes redundant .

- Dry mouth syndrome or dry mouth syndrome or also known as xerostomia . When our bodies can not produce enough saliva , then the syndrome will occur . This condition is caused by increased levels of glucose in saliva , whereas diabetic patients had elevated levels of blood glucose not only on but also in saliva . One effect is the increased risk of dental caries .

Which must be performed by a person with diabetes to maintain healthy teeth and mouth is :
- Treated / control to a specialist in internal medicine , especially to get the blood sugar levels are always controlled which will automatically affect the state of the oral cavity .

- Consuming a diet high in fiber is very good for maintaining normal blood sugar levels and helps stimulate the production of saliva, which is very good to get a " self cleansing " in the oral cavity

- Fixed maintain oral hygiene by brushing your teeth at least 2 times a day ( after breakfast and just before bed the night ) and rinsing with mouthwash ( non-alcoholic ) after brushing your teeth , as well as diligent in drinking water .

- Routine go to the dentist to check your teeth to be given preventive procedures and dental care is needed .

Breast Cancer Diagnosis & Tests

Breast Cancer Diagnosis & Tests


Early detection can be a big plus in treating breast cancer. Learn about breast cancer tests and diagnosis. Due for a mammogram? Please make your appointment now.

Diagnosis

Breast Cancer Detection

The earlier breast cancer is detected, the better it may be for the patient’s long-term health. Get a brief overview of the tests that can help detect breast cancer.

Breast Cancer Screening: What Kind and When?

For women at normal risk of breast cancer, self-exams, clinical exams, and mammography starting at 40 may screen for breast cancer. Abnormal results or high-risk women may need earlier screening or additional tests.

Tests

Breast Self-Exam

Do you do regular breast self-exams? While some cancers are too tiny to feel, and most lumps aren’t cancer, self-exams are a proactive way to help take care of yourself.

Clinical Breast Exam

A clinical breast exam is a breast exam performed by a health care professional. It’s a basic part of women’s check-ups, starting at age 20. Find out what to expect from a clinical breast exam.

Mammogram

A mammogram is a special type of X-ray taken to look for abnormal growths or changes in breast tissue. It’s a key tool in breast cancer detection, though no test is perfect.

Understanding the Mammogram Results

Most abnormal mammogram results aren’t breast cancer. But more testing is needed to make sure. The bottom line: Don’t panic, but do get the follow-up tests.

Video: Surviving Mammography

Do you find mammograms uncomfortable? Don’t skip the test; just learn how to handle it better. This video explains how to deal with mammogram discomfort. See here

Breast Ultrasound

Doctors sometimes use ultrasound images to check whether a breast lump is a cyst (a fluid-filled sac that is not cancer) or a solid mass.

Breast MRI

MRI stands for magnetic resonance imaging. Learn how breast MRI is used to help detect breast cancer.

Breast Biopsy

When doctors perform a biopsy, they remove cells from a suspicious mass to see if it’s cancer. This article provides an overview of breast biopsies.

Minimally Invasive Breast Biopsy

This type of breast biopsy generally uses a needle, not surgery. Learn what’s involved in minimally invasive breast biopsy.

Sentinel Node Biopsy

In a sentinal node biopsy, doctors check a few lymph nodes under the arm to see if cancer has spread into the lymph system. Learn what’s involved in a sentinel node biopsy.

Ductal Lavage

Ductal lavage checks cells from the milk ducts for precancerous cells. (http://www.webmd.com)

Tips to Maintain Healthy Breasts

Tips to Maintain Healthy Breasts

Breast also called a breast and / or in Latin, Mamma was the internal organs of the chest-sex female mammals, including humans.

Abnormalities in the breast must have been a nightmare for women. Confidence vanished, and often affect the relationship with the partner.

Any breast abnormalities and how to Maintain Breast Health Tips?

Breast apparently also took care to be healthy and beautifully manicured. Abnormalities in the breast arising in a variety of forms. Some are due to congenital factors, as well as hormonal abnormalities. According to dr. Sonar Soni Panigoro from Tumor Surgery Clinic Swadana RSCM, Jakarta, an outline of abnormalities in the breast girls are divided into 5 major groups, namely:

1. Breast infections.

The infection is split in two, infection during lactation and infection are generally common. "Could be due to bacteria or viruses from the outside into the body. Usually, your breasts will swell and complained of pain, "said Sonar. Breast infections are more common in women who are breastfeeding. Because the breast milk  is the most fertile medium for the growth of germs. If there are obstacles in the process of spending the milk, then the germs so much easier entry.

"Women who are breastfeeding often complained of fever. In addition, the breast will be sore and reddened. If the infection is severe, it can break like boils, "added Sonar. However, it is quite possible infection also experienced by women who are not breastfeeding. "This is due to the entry of bacteria in the lining of the mammary gland."

2. Congenital abnormalities.

Human breast actually like animals. Humans have 6 pairs of breasts. Positions that will become the embryo starts from the base of the breast armpits to the groin. At 10 weeks of pregnancy, it will be lost, except in the left-right chest. In some people, these phases could be hampered. "It can cause the breast to grow more than a pair. Therefore, some women have more than a pair of breasts. In fact, it sometimes comes additional breast nipple as well, "he continued.

The amount of additional breast gland is also varied. "More often than not, the breast gland lump on one side of the armpit. But, there are also glandular breasts are not formed at all, or the development of both breasts is not normal, "added Sonar.

Women with this disorder are usually not comfortable with her body. Not infrequently, this congenital abnormality made her lose confidence in herself. Your doctor will take steps aesthetic surgery. According to Sonar, the emergence of additional mammary glands also need to watch out. "You see, breast lumps that grow as additional possibility could develop into a tumor."

3. Hormone status.

Hormonal disorders quite often complain about women. There is pain and soreness in the breast. Complaints often occur before the menstrual period or when it arrives. "The pain varies, there is a regular pain, but there is also a feeling of tremendous pain," said Sonar.

Prepared the body to produce breast milk at the end of pregnancy. When menstruation, breast condition is influenced by female hormones. "This is what makes the breasts feel more solid and tight. Quite often accompanied by the appearance of lumps, in addition to a second discharge from the nipple. "Sonar is a hormonal disorder considers reasonable reaction. "Unless it appears extreme pain, you should immediately visit a doctor."

4. Neoplasm-tumors.

Divided tumors benign and malignant tumors. "For 30 years, patients in Indonesia, more to see the doctor after tumor diidapnya entered an advanced stage," said Sonar. That of course resulted in medical treatment provided was not optimal.

5. Other abnormalities.

One is trauma to the breast. "Trauma can occur due to a concussion in the breast," said Sonar.

Reduction in breast firmness is a scourge for women. Therefore, the breast needs to be treated, we should treat other body parts.

Ways to keep Girl Breast Health:

1. Wear a bra to keep the form of beautiful breasts. Choose the appropriate bra size in order to support the breasts properly.

2. Clean regularly around the nipple area with cotton soaked in warm water.

3. Apply olive oil to keep the moisture in the breast. In order to maximize results, do a light massage with gentle movements.

4. Perform moderate exercise with a focus to strengthen the chest muscles.


Breast Cancer Watch.!!!!

Early symptoms of the disease so the specter of women marked the emergence of a marble lump.

This lump was palpable by hand when the size is still small. In addition, one nipple discharge and a trace of red in the bra. If these symptoms appear, you should immediately contact your doctor for further examination.

Breast cancer is one of the most deadly diseases in Indonesia. "This is due to several factors. It could be that they do not know or feel embarrassed for treatment. Most patients prefer alternative medicine. They went to the doctor after the disease reaches an advanced stage, "said Sonar.

One effort to determine abnormalities in the breast is to perform BSE (Breast Self-Check). BSE can be done 7-10 days after the last day of menstruation. To assist this process, rub a little olive oil or bubble bath soap in the breast surface. It will memperlicin breast surface. Besides being more sensitive hands fingered the possibility of a lump in the breast.


Steps to perform BSE:

    In a position lying on your back, place your right hand under your head. Put a small pillow under the back right.
    Raba entire right breast using the 3 middle fingers are pressed together.
    Do the twist and gentle but steady pressure. Perform this movement started from the edge clockwise.
    Repeat the same movement on the left breast. Feel and look carefully, when there is a suspicious lump.
    Press gently around the nipple area. Note, if the nipple discharge is not normal.
    In a standing position and arms straight down, carefully both breasts in front of a mirror. Note, if there is a lump or change in breast shape.
    Raise both arms straight up. Repeat the above steps.


Do Origin Great ..!!

The amount of breast size is relative, is not the same on each woman.
However, there is an assumption, large breasts will be more beautiful. As a result, many women who feel dissatisfied with their breast size and try to perform breast reconstruction, either with breast surgery and the use of drugs that are believed to raise the size of the breast.

"The act of breast surgery should not be done haphazardly, as in beauty salons, for example," said Sonar. Breast augmentation surgery should be performed aesthetic surgeon. The reason, breast augmentation illegally can be fatal. In some cases, fatal result occurred because the injection of liquid silicone in the breast gland. "Silicon diffuse and react with other organs. It's very dangerous, "said Sonar. "The truth is in the bag with silicon grown in the mammary gland. This action is safe as long as done right. "

Lately, too many outstanding care products to increase breast size. There are some women who tried the product shaped cream for breast augmentation.

"But this has not been proven effective. Breast development can only be influenced by hormonal factors, "said Sonar. The use of drugs containing the hormone is also not recommended. Because, it can cause certain side effects, such as weight gain and the emergence of other abnormalities.

Easy Tips to Reduce the Risk of Coronary Heart Disease

Easy Tips to Reduce the Risk of Coronary Heart Disease

Coronary heart disease is one of the most dangerous diseases in the world . Malignancy of this disease has been known as the leading cause of death for adults .

Not surprisingly, many people continue to try to reduce the death rate from this disease . Coronary heart disease caused by an artery that carries oxygen to the heart is inhibited.

As a result , the heart does not receive adequate oxygen supply . And as we all know , the heart plays an important role for the human body .

Inhibition of oxygen supply due to a phenomenon called LDL (low density lipoproteins ) which if left unchecked , will lead to the accumulation of plaque in the arteries ( atherosclerosis ) and block blood flow .

The best way is not affected by coronary heart disease is to reduce the risks to a healthy lifestyle in order to familiarize dangerous disease is not settled in the body . Here's how to avoid the risk of coronary heart disease by making healthy tips that easy .

Walking and jogging
Walk or run in the morning is very good for heart health . Enough to do it for 30 minutes will help reduce the risk of coronary heart disease , and will definitely help you lose weight .

Avoid cigarettes
Smoking is one of the mortal enemy of the heart . Cigarette smoke contains many harmful compounds that constitute the base of the occurrence of coronary heart disease . Besides the heart , smoking also trigger the onset of cancer .

Eat less red meat
Meat will be full of cholesterol that can block the arteries that are the cause of coronary heart disease . Therefore, you need to be careful in eating meat . Standard dose of red meat consumption is only allowed as many as 4 ounces of red meat / week . Eat less red meat . Try replacing them with fish meal or other protein -laden foods such as egg white . Protein-rich foods are very good for heart health . When eating meat , it is good when accompanied with fiber -laden foods such as potatoes and cassava . The fiber in these foods will help keep your blood sugar levels and lower blood pressure . It will make a healthy arteries thereby reducing the risk of coronary heart disease .

Lots of laughs and grateful
Often grateful will help calm your body so there is no longer a feeling of discomfort that can lead to abnormalities in the body such as depression and stress . When depressed , the amount of hormones in the body to rise and threaten the health of the heart . According to a research , people who are grateful will reduce the risk of coronary heart disease to nine percent . Laugh often will produce good effects for the body . Sense of depression and stress are potentially disrupt heart health will disappear .

Routine teeth cleaning
Brushing your teeth regularly is very good for heart health . Bacteria are hidden very dangerous because when there is an infection of the gums , can affect the heart organ . So , clean your teeth regularly .
5 In addition to the above , to prevent the risk of coronary heart disease can also be done by spending time with loved ones . Do not let your life just focus on the job . Spending time with loved ones will be very beneficial .

Enough sleep also plays an important role maintaining a healthy body . Sleep in six to eight hours a day is also needed by the body . Needs adequate sleep can make the body more refreshed and clear to prevent the risk of coronary heart disease .

Skin Types and Efficacy of Fruit

Skin Types and Efficacy of Fruit

Hi loyal visitors Health in your hands info , we do not have long to load some tips & tricks for you , and now let's see the new tips associated with Skin Types and Benefits Fruit . These tips would have been familiar to readers Health in your hands info , but we could just forget about this or any tips as often men - cool - it , well , hopefully these tips will be beneficial to the loyal readers Leather ya info ...

One part of the body that can menjunjang your appearance is the face . With a clean and fresh face , you will be more confident . there are many ways to keep the freshness of the face , one of them by using the vitamin content of fruits .

Permaslahan on any face tergandung to skin type . There were greasy , the oil discharge characteristics continuously on the face around the forehead , nose , chin ( local term " T " ) , and the cheeks at the bottom of the cheek bone . In general , this type of skin covered with acne easy . For this type , then the cucumber can help overcome them . This nutritious fruit smoothes and relaxes the skin , helping to relieve the pores , and remove impurities from the skin . Thus acne can be prevented . In addition to cucumbers , tomatoes can also help restore the balance of oil on oily skin , so it is always fresh and natural face .

The second type of facial skin is dry skin . Usually skin looks dull or glossy , sometimes feels tense ( interested ) , scaly , and itchy . Circumstances biscuits pores often appear withered and rough , and wrinkled , so it looks older than actual age . Good fruit to be consumed for this type of skin dalah carrots * . Vitamin A in carrots is required for maintenance of epithelial tissue ( Network which is the skin surface ) . Carotene contained in carrots also serves to keep the skin moist , slow the onset of wrinkles on the face , and make the face look always radiant . In addition, the pineapple also can be your alternative . Therefore , this fruit contains a substance that functions sum up the pores so skin looks smooth .

Another case with normal skin types . Between the two types of skin earlier , the ideal is normal skin types . This type of skin is not oily and not too dry . In addition , the texture is smooth and soft to the touch . For this type of skin , avocado can be your choice . Avocado mask can help care for normal skin types . Therefore , the high fat content can moisturize the skin and protect the skin from the effects of sunlight .


* Carrots can be consumed by juice or boiled carrots
( tips boil vegetables : that vitamins in vegetables is secure , then before entering vegetables , boiled water with salt to taste and a little sugar ; sugar handy to keep the vitamins in the vegetables stay awake and not wasted with boiling water . )

Prevent kidney stones with 3 ways!

Prevent kidney stones with 3 ways!

Kidney stones can be very painful and dangerous. But not a few people who underestimate this disease. Not many people know that the foods they eat can affect risk factors for developing kidney stones.

Some other risk factors that could make a person susceptible to kidney stones, among others, as described by Dr Monga, the following:
- A diet rich in protein, sodium, and sugar.
- A family health history of kidney stones ever.
- Some other medical conditions such as obesity, inflammatory bowel disease, and others.

Cause of kidney stones is different for each person and can only be known by doctors. However, there are several ways that you can do to reduce the risk of kidney stones, as reported by the Third Age (27/08) below.

1. Reduce sodium intake
Maximum amount a person should consume in a day of sodium is 1,500 milligrams. Limiting sodium intake keeps the body healthy and prevent kidney stones.

2. Many drink
Dehydration is one of the causes of kidney stones. People who are too much sweat or live in a hot climate should drink water frequently. Make sure you meet the body fluids every day.

3. Eating citrus and melon
In addition to drinking plenty of water and reduce the intake of sodium and salt consumption should add fruits such as melon and citrus fruits such as lemons, limes, oranges, and other.

Those are some ways you can do to reduce the risk of kidney stones. Do not underestimate this disease. Make sure you always meet the body fluids, reducing sodium intake, and often eat fruits rich fluids.

Maintain Healthy Hair with Natural

Tips to Maintain Healthy Hair with Natural

These are some tips for maintaining healthy hair.

    - Combing and brushing hair. Combing and brushing your hair every day is not just tidy up and clean the hair, but also improve the blood supply to activate the activity of the scalp cells. Use a comb with wide spaced teeth and a fluffy brush.

    - Use the right shampoo. Choose a shampoo for dry hair, normal, oily, dandruff, etc., according to the condition of your hair. Wash your hair at least twice a week. Always wash with shampoo after swimming in the ocean or pool to get rid of salt and chlorine that can damage hair follicles. Make sure you always rinse hair thoroughly after wash.

    -Use conditioner. Use conditioner after shampooing reduces the effort needed to fix my hair and make it more manageable. The use of conditioner is needed especially when your hair is dry.

    -Dry hair wet and not too hard rub hair with a towel. When hair is wet, its structure is more fragile so should be avoided combing or brushing too strong.

    -Vary the hairstyle. If wearing hair styles that require pulling on the hair should be interspersed with looser hairstyles to avoid the constant pull of the tension that led to the follicle so hair loss.

    -Keep adequate protein. Because hair consists of protein (keratin), it is important for you to follow the diet enough protein to maintain hair production. Protein is found in meat, fish, poultry, eggs, milk, cheese, cereal, soy and nuts.

    -Do not be obsessed with hair problems. Do not touch or pull hair constantly.

    -Balance and stabilize your emotional state. Stress can trigger hair loss.

    -Do not wear a wig. The use of wigs should be avoided because it makes your scalp can not breathe properly and strangle your follicles limp. Hijabs, helmets, or caps do not damage your hair like a wig, provided care is taken when wearing and release it.

    -Avoid sunburn to the scalp and body. We all know why the sun could have serious consequences for overall health. Sunburn to the scalp can also cause hair follicles are not able to maintain due to burns.

3 Important Exercise Keeps Knee Joints

3 Important Exercise Keeps Knee Joints

The age of 30 years , everyone will naturally suffer from the decline in hormones and muscle mass . The conditions generally can indirectly affect the reduced stabilization of the knee joint .
Interference problems experienced by vulnerable joints is almost everyone as we age . Both men and women have the same risk for experiencing it .

According to medical practitioners who are also health trainer coorporate dr . Phaidon Toruan Lumban , particularly the decline in hormone growth hormone ( growth hormone / GH ) will be disruption to the work function of the quadriceps muscles , back and calves .

" Because of the stabilization in the knee joint muscles . Reduced if muscle mass , reduced stabilization . When stabilization is reduced , the load on the knee joint to be very much , " said Phaidon in Anti Aging Lifestyle workshop , Sunday ( 27/11/2011 ) , in Jakarta .

Decline in growth hormone also affects the ability of the joints to recover ( recovery ) . The problem, Phaidon , whose duty is to regenerate insulin- like growth factors ( IGF 's ) - which is the result of stimulation of GH .

Phaidon said , aging is something that is common and everyone will face . But the problem is , most people do not know that the joints must be maintained and the joints can also aging . Damage to the joints , although rarely cause death , but the sufferer will experience interference freedom , health and fitness for life .

" The problem is more than just a sport joints . Due sport can actually overload the joints . If the sport is not in place and do not know how the rules of the game , will add even joint problems," he said .

So what to do ? The first time is to change the mind set . To have a healthy body , it must be willing to run a healthy life . Healthy life starting from common sense , after learning that healthy behavior and figure out the proper and correct information .

Phaidon added , appropriate and correct information about how a person's joints are able to train the muscles that support the joints .

" How can training with squats and hamstring muscles that maintained the same period when we were young . Thus preserved knee joint forces , " he explained .

The following are three (3 ) types of exercise is easy and simple to maintain and care for the knee joint in order to remain in good health :

1 . squat

Squat ( squat - stand ) is one type of strength training that honed muscles , especially in the thighs , hips and buttocks , hamstrings , as well as strengthening the bones .

Squat movement , according to Phaidon , is a type of exercise that involves most of the muscle in its execution , and growth hormone triggers the highest compared to other weight training . So it is recommended to do this exercise regularly if you want to add muscle mass body .

2 . leg curl

Curl Leg movements are isolation exercises for the hamstrings muscles ( hamstring ) . This exercise can be varied between the tummy or lying or standing by .

3 . calves raise

This is a movement to train the calf muscles . To do so , you simply stand with your feet hip-width apart . If you need a balance , use a chair or against the wall . Slowly tiptoe on the foot while maintaining the torso and legs remain straight . Hold and lower back . Do keep in repeated

natural supplements
In addition to the above three movements , Phaidon added to assist the formation of the cells of healthy joints can also be supported with supplements derived from the consumption of Omega 3 and vitamin C.

" If one must use supplements are recommended to consume natural supplement ( made ​​by nature ) instead of synthetic ones , " he advised .
Until now , there has been no action to remedy or healing inflammation in the knee joint . Arthritis treatment is currently only intended to reduce pain , restore joint function and prevent or delay the occurrence of degenerative joint disease or osteoarthritis ( OA ).

In order for Kidney Stay Healthy , Avoid These 3 Things

In order for Kidney Stay Healthy , Avoid These 3 Things

Having a healthy body is the desire of many people . To achieve this , then one must also have a healthy lifestyle . A healthy lifestyle will make the organs in your body working well , so it is not easily damaged . One of the organs that must diparhatikan kidney health is . Food and drink is an important factor to keep kidneys healthy .

As we know , kidney is one organ that helps to balance the body , ie acids and bases . The kidneys also an organ that helps filtration substances that are not useful to the body , while stimulating the formation of red blood cells . Loss of kidney function will cause impaired balance and automatic will also hinder the work of other organs .

3 Things To Keep To Stay Healthy Kidney

There are 3 things that must be avoided to keep the kidney remains sehata , namely

Avoid Smoking

Not only good for the heart and the function of the lungs , avoiding smoking is also good for maintaining kidney function . Nicotine contained in cigarettes was also a substance that is not friendly to the kidneys . Smoked in a long time , will slowly decrease kidney function , so the ability to perform filtration will not as good as people who do not smoke .

Avoid Alcohol

Alcohol is a drink which is very dangerous for the body , especially the kidneys . Many kidney failure patients proved to have a poor lifestyle , including consuming alcohol in large quantities and often . Alkohon addicts in general should enjoy his old age to become a people with kidney failure .

Alcohol is known to increase circulation and blood pressure in the body is not balanced or even excessive . Excessive blood circulation will make the kidneys work to be broken so that eventually will experience kidney dysfunction .

Reduce Antibiotics

Taking antibiotics when needed or when an infection is very good for the body . However , the fact that today many people simply consume antibiotics without a doctor's knowledge , on the grounds that a speedy recovery . Though not necessarily an antibiotic is needed .

Too often consume antibiotics without a clear indication of the disease will aggravate the kidneys so that kidney damage easily . In order to remain healthy kidney , begin manjaga endurance by avoiding the cause of the infection , so the body will not be too often exposed to antibiotics . If needed , Always be consulted with a doctor before deciding to take antibiotics .

Three of the above play a role in order to keep the kidneys healthy , if you can avoid it , not only renal function that will be healthy , but also the function of other organs .

10 Things Unexpected Causes of Depression

10 Things Unexpected Causes of Depression

Depression can be caused by many things , such as trauma , prolonged sadness , financial problems , to not have a job . But apparently without experiencing these things a person can also experience depression .

In fact , there are things that may not be aware that contribute to depression. Consider the things that are unexpected causes of depression follows .

1 . smoke
Smoking has long been associated with depression , though not clear exactly what causes us pain , smoking causes depression or depression causes people tend to smoke .

However, substances contained in cigarette nicotine is known to affect neural activity in the brain thereby increasing the levels of dopamine and serotonin which acts as an antidepressant drug . Risk if not smoking , the body will lack the dopamine and serotonin resulting in depression . This is what makes cigarettes is addictive .

2 . thyroid disease
When the thyroid , a butterfly -shaped gland in the neck , does not produce enough thyroid hormone ( hypothyroidism ) , then one can experience depression . This hormone actually has many functions , but one of its main function is the conduction of nerve stimulation and regulate serotonin levels .

3 . Poor sleep habits
Sleep is important not only need to keep the body from inflammation , but also of depression . A study found that healthy people who sleep less have a greater brain activity when viewing upsetting images than those who do not . Activity of the brain is a hallmark of annoyed when a depressed person .

Director of the Center for Circadian Medicine says Dr. Matthew Edlund , if not enough sleep , the brain does not have time to repair cells damaged brain that disrupts the brain's performance . Performance of the brain is one of the causes of depression .

4 . Too much use of social media
A number of studies have shown , too much use of social media associated with depression , especially in teens . This happens due to the lack of human interaction in real life , and tend to think is not realistic in the world .

5 . Completion of television shows or movies
When something important ends , such as large - scale home renovations , movies , television shows and even ended , people tend to feel depressed .

According to assistant professor of communication at Ohio University Emily Moyer - Guse , people can experience stress while watching the show because it felt a strong bond in the role played . So that when an end , they tend to feel depressed .

6 . residence
The study found that people who live in cities have a stress level 39 percent higher than those who live in the village . According to a study , people who live in cities have higher brain activity because of stress experienced . So that prolonged stress will lead to depression .

7 . Too many choices
When faced with many choices , people may be experiencing depression . From simple things like food , choose the best and suitable to the needs can be very tiring .

8 . Eating less fish
Less intake of omega - 3 fatty acids found in salmon and vegetable oils are known to increase the risk of depression .

9 . Drugs
Depression is sometimes a side effect of the use of many drugs , such as insomnia medications , cholesterol -lowering , and some other drugs .

10 . pill
Like drugs , birth control pills also have side effects , one of which is depression . Although this effect is not present in every person .