Kidney stones can be very painful and dangerous. But not a few people who underestimate this disease. Not many people know that the foods they eat can affect risk factors for developing kidney stones.
Some other risk factors that could make a person susceptible to kidney stones, among others, as described by Dr Monga, the following:
- A diet rich in protein, sodium, and sugar.
- A family health history of kidney stones ever.
- Some other medical conditions such as obesity, inflammatory bowel disease, and others.
Cause of kidney stones is different for each person and can only be known by doctors. However, there are several ways that you can do to reduce the risk of kidney stones, as reported by the Third Age (27/08) below.
1. Reduce sodium intake
Maximum amount a person should consume in a day of sodium is 1,500 milligrams. Limiting sodium intake keeps the body healthy and prevent kidney stones.
2. Many drink
Dehydration is one of the causes of kidney stones. People who are too much sweat or live in a hot climate should drink water frequently. Make sure you meet the body fluids every day.
3. Eating citrus and melon
In addition to drinking plenty of water and reduce the intake of sodium and salt consumption should add fruits such as melon and citrus fruits such as lemons, limes, oranges, and other.
Those are some ways you can do to reduce the risk of kidney stones. Do not underestimate this disease. Make sure you always meet the body fluids, reducing sodium intake, and often eat fruits rich fluids.
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