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One part of the body that can menjunjang your appearance is the face . With a clean and fresh face , you will be more confident . there are many ways to keep the freshness of the face , one of them by using the vitamin content of fruits .
Permaslahan on any face tergandung to skin type . There were greasy , the oil discharge characteristics continuously on the face around the forehead , nose , chin ( local term " T " ) , and the cheeks at the bottom of the cheek bone . In general , this type of skin covered with acne easy . For this type , then the cucumber can help overcome them . This nutritious fruit smoothes and relaxes the skin , helping to relieve the pores , and remove impurities from the skin . Thus acne can be prevented . In addition to cucumbers , tomatoes can also help restore the balance of oil on oily skin , so it is always fresh and natural face .
The second type of facial skin is dry skin . Usually skin looks dull or glossy , sometimes feels tense ( interested ) , scaly , and itchy . Circumstances biscuits pores often appear withered and rough , and wrinkled , so it looks older than actual age . Good fruit to be consumed for this type of skin dalah carrots * . Vitamin A in carrots is required for maintenance of epithelial tissue ( Network which is the skin surface ) . Carotene contained in carrots also serves to keep the skin moist , slow the onset of wrinkles on the face , and make the face look always radiant . In addition, the pineapple also can be your alternative . Therefore , this fruit contains a substance that functions sum up the pores so skin looks smooth .
Another case with normal skin types . Between the two types of skin earlier , the ideal is normal skin types . This type of skin is not oily and not too dry . In addition , the texture is smooth and soft to the touch . For this type of skin , avocado can be your choice . Avocado mask can help care for normal skin types . Therefore , the high fat content can moisturize the skin and protect the skin from the effects of sunlight .
* Carrots can be consumed by juice or boiled carrots
( tips boil vegetables : that vitamins in vegetables is secure , then before entering vegetables , boiled water with salt to taste and a little sugar ; sugar handy to keep the vitamins in the vegetables stay awake and not wasted with boiling water . )
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