Depression can be caused by many things , such as trauma , prolonged sadness , financial problems , to not have a job . But apparently without experiencing these things a person can also experience depression .
In fact , there are things that may not be aware that contribute to depression. Consider the things that are unexpected causes of depression follows .
1 . smoke
Smoking has long been associated with depression , though not clear exactly what causes us pain , smoking causes depression or depression causes people tend to smoke .
However, substances contained in cigarette nicotine is known to affect neural activity in the brain thereby increasing the levels of dopamine and serotonin which acts as an antidepressant drug . Risk if not smoking , the body will lack the dopamine and serotonin resulting in depression . This is what makes cigarettes is addictive .
2 . thyroid disease
When the thyroid , a butterfly -shaped gland in the neck , does not produce enough thyroid hormone ( hypothyroidism ) , then one can experience depression . This hormone actually has many functions , but one of its main function is the conduction of nerve stimulation and regulate serotonin levels .
3 . Poor sleep habits
Sleep is important not only need to keep the body from inflammation , but also of depression . A study found that healthy people who sleep less have a greater brain activity when viewing upsetting images than those who do not . Activity of the brain is a hallmark of annoyed when a depressed person .
Director of the Center for Circadian Medicine says Dr. Matthew Edlund , if not enough sleep , the brain does not have time to repair cells damaged brain that disrupts the brain's performance . Performance of the brain is one of the causes of depression .
4 . Too much use of social media
A number of studies have shown , too much use of social media associated with depression , especially in teens . This happens due to the lack of human interaction in real life , and tend to think is not realistic in the world .
5 . Completion of television shows or movies
When something important ends , such as large - scale home renovations , movies , television shows and even ended , people tend to feel depressed .
According to assistant professor of communication at Ohio University Emily Moyer - Guse , people can experience stress while watching the show because it felt a strong bond in the role played . So that when an end , they tend to feel depressed .
6 . residence
The study found that people who live in cities have a stress level 39 percent higher than those who live in the village . According to a study , people who live in cities have higher brain activity because of stress experienced . So that prolonged stress will lead to depression .
7 . Too many choices
When faced with many choices , people may be experiencing depression . From simple things like food , choose the best and suitable to the needs can be very tiring .
8 . Eating less fish
Less intake of omega - 3 fatty acids found in salmon and vegetable oils are known to increase the risk of depression .
9 . Drugs
Depression is sometimes a side effect of the use of many drugs , such as insomnia medications , cholesterol -lowering , and some other drugs .
10 . pill
Like drugs , birth control pills also have side effects , one of which is depression . Although this effect is not present in every person .
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