When I hear garlic , perhaps what comes to mind is the bad breath interfere . Though garlic is one of the many benefits of medicinal plants , so called " bulb thousand efficacy " . What real substance is contained in it ? Is it true that the sharper scent means higher efficacy ?
Plants with the Latin name of the family Alliaceae Allium sativum this includes herbs that are very popular in Asia . He gives a distinctive fragrant flavor to dishes , as well as lowering cholesterol levels contained in fatty foods . So do not be surprised if the Chinese, Korean and Japanese use a lot of onions as the main seasoning .
Garlic has been used as medicine for thousands of years . Even 3000 years BC , the Chinese poets have been testing and writing benefits of garlic . Ancient Greek scholar Aristotle also have tested the garlic in the year 335 BC to be used as a treatment . Ancient Egyptian manuscript notes that garlic was given to the workers who built the pyramids to keep them strong and healthy . The Russians make garlic as " a substitute for antibiotics " and known as " Russian penicillin " because it believed contained penicillin goodness .
Efficacy and benefits
Among the properties and benefits of garlic are :
- -Preventing decline in brain function and boost the immune system .
- -Help slow the aging process .
- -Hinder growth and prevent cancer .
- -Helps lower cholesterol levels when taken regularly in a certain period of time .
- -Help prevent blood clots through an anti - cholesterol ajoene .
- -Helps relieve stress , anxiety and moodiness .
- -Contains vitamin A , vitamin B , vitamin C , calcium and potassium .
- -Contains antioxidants , carotene and selenium .
- -Avoid heart disease when taken 2-3 pillowcase ( cloves ) a day .
- -Cure high blood pressure .
- -Relieve ulcer .
- -Increase blood insulin for diabetics .
- -Knock out free radicals that disrupt the immune system .
- -As an antidote to the poison ( detoxifier ) that protects the body from various diseases .
- -Help increase appetite .
- -Possesses antimicrobial, antithrombotic , hypolipidemic , antiartritis , hypoglycemic , and antitumor .
- -Some examples of the usefulness
Here are some examples of the usefulness of garlic as a remedy :
Lowering cholesterol paras . As known , easily clogged cholesterol in the arteries and eventually lead to heart attack and brain injury ( stroke ) . By inserting a hint of garlic in the daily diet , you can lose face ( level ) cholesterol .
Antibacterial . Properties of garlic are antibacterial , and antiviral antikulat allow them to inhibit the growth of bacteria , fungus ( mushrooms ) , and viruses . Studies show that garlic has antibacterial power equivalent to 1 % penicillin . Disease triggered by a fungus , bacteria or virus can easily be treated with garlic 's benefits .
Against hypertension . No doubt that garlic has a substance that acts as a blood diluent . This substance can be used to help reduce the risk of heart disease and stroke . If you have high blood pressure , avail garlic can help lower your blood pressure paras . If your blood pressure is normal , garlic bring benefit to the arteries by making it quieter and berehat , thus preventing spasms and stiffness that is a factor of hypertension .
Against cancer . Garlic is also beneficial for the body to prevent cancer . Garlic can protect the body against some types of cancers such as stomach cancer , colon cancer , cancer of the pharynx ( throat ) and prostate cancer .
Against colds ( colds and flu ) . Antiviral and antibacterial properties of garlic enable it to fight the cold . Taking raw garlic can prevent outbreaks and help fight selsema .
Strengthen the immune system . According to the study , garlic may improve immune function by stimulating white blood cells , which then increases the function of antibodies . As an antioxidant , garlic has been reported to reduce free radicals in the blood . Increased body to strengthen the immune system to fight disease .
Promote skin health . Garlic has antioxidant characteristics that help cleanse the skin and makes the skin bright -faced ( luminous ) . For those who have acne , use a sweep garlic cream can help . Based on maintainability tradition in Ayurveda , garlic wiped on the skin with lukewarm water every morning . This will serve as a defense the skin and helps in improving the skin light of natural ( naturally ) . During undergo this treatment , you should not eat any spicy food and cleanse your face with cool water 5 times a day .
Caution '
Garlic should not be eaten raw when you have stomach problems , because it can interfere with the stomach . Suggested that garlic first boiled , fried , or roasted before being eaten .
Garlic should not be used in any form when there is disease in the stomach and colon .
Intake of too much garlic make our breath smell . To eliminate bad breath from eating too much garlic , it is advisable to do the following things :
- Drinking water concentrated tea or coffee after eating garlic
- Chewing lime zest
- Keep pace with protein foods , liver , and egg
- Using garlic beforehand by boiling or made pickles
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